Because people seem to be confused, probably because I am typically confusing, what I meant was this:
If I killed myself at the gym one day and burned 1000 calories, but was sore for a week, was it really worth it when I can burn 800 calories just staying home and doing what I do?
You have to drop the other burned calories that happened in the same day at the gym because my argument is more about not going versus going. Not doing both. Besides, when I go and kill myself, NOTHING gets done at home. I just collapse on the couch. Yoga being the singular exception. And Yoga being what my Personal Trainer scoffs at as being any form of exercise At All.
He's a Yoga bigot.
I'm a doing push-ups until you barf bigot.